Matcha smoothie

Hello sweeties! Lately I have fell in love with matcha. Matcha is japanese fine powder green tea. It has many health benefits. I gonna list some of them for you.
Health benefits of matcha:

• Boosts metabolism and burns calories
• Detoxifies effectively and naturally
• Calms and relaxes
• Enhances mood and aids in concentration
• Provides vitamin C, selenium, chromium, zinc and magnesium
• Fights against viruses and bacteria
• Is rich in fiber
• Lowers cholesterol and blood sugar
• Does not raise insulin level

I like to use it because I’ve always liked it taste. I didn’t knew about the health benefits until last weekend. But hey, it’s better late than never
Jonna’s matcha smoothie:
1 liter of turkish yoghourt
about 1-2 dl whole milk
1-2 tea spoons of matcha
small about of hot water
2 bananas
If you wanna sweeten the taste you can add teaspoonful of honey.
Mix all the above ingredients in the blender and blend until the mixture becomes smooth. You can also stir if necessary.

 

Till the next time~~