Matcha smoothie

Hello sweeties! Lately I have fell in love with matcha. Matcha is japanese fine powder green tea. It has many health benefits. I gonna list some of them for you.
Health benefits of matcha:

• Boosts metabolism and burns calories
• Detoxifies effectively and naturally
• Calms and relaxes
• Enhances mood and aids in concentration
• Provides vitamin C, selenium, chromium, zinc and magnesium
• Fights against viruses and bacteria
• Is rich in fiber
• Lowers cholesterol and blood sugar
• Does not raise insulin level

I like to use it because I’ve always liked it taste. I didn’t knew about the health benefits until last weekend. But hey, it’s better late than never
Jonna’s matcha smoothie:
1 liter of turkish yoghourt
about 1-2 dl whole milk
1-2 tea spoons of matcha
small about of hot water
2 bananas
If you wanna sweeten the taste you can add teaspoonful of honey.
Mix all the above ingredients in the blender and blend until the mixture becomes smooth. You can also stir if necessary.

 

Till the next time~~

Low carb diet

Hello sweeties! 2 weeks ago I started to follow low carb diet again. Mostly because I feel much better when I don’t eat carbs.I have noticed that when I eat carbs I feel sort of puffy. I also started to go to the gym. I’m really glad that my back isn’t aching as badly as month ago. So hurrey to that!  That’s why I keep going to the gym 3 times a week. 

Anyway, I gonna share with you my low carb pizza recipe. It’s really good, personally I think it’s even better than normal pizza. And it’s super easy to make!

 

Jonna’s low carb pizza:

pizza base:

150g of mozzarella cheese

2dl curd

1 egg

3 tea spoons if wheat brans

3 tea spoons of rye flour

toppings:

ham

pepper (red, green or orange)

pine apple pieces

slices of onion (half of it)

2 tea spoons of tomato sauce

150g mozzarella cheese

sprinkled oregano

 

Preheat the oven to 200C. Mix mozzarella, curd, wheat brans, rye flours and egg. Make base of the dough and put it on the oven for 10 minutes. After that add the toppings on the base and put pizza back on the oven for 10-15 minutes.

Enjoy!

 

If you are interested to know more low carb recipes let me know!

 

Until the next time~~